Video:How Not to Drop an iPod When Running

Transcript:How Not to Drop an iPod When Running

If navigating a running route through the streets -- or, for some of us, just managing to stay upright on a treadmill -- is not complicated enough, trying to secure an iPod so it doesn't fall may seem like mission impossible. But thanks to these handy tips, you’ll be cruising down the road with your playlist intact.

Choose the Best iPod for Your Running and Music Needs

If you don't have an iPod and are thinking about getting one for running, or you might want to upgrade, the first step is to choose the right model for your needs. If you're into larger screens and storing more tunes, you might choose the Classic or Touch over the diminutive Shuffle and Nano models.

But if you're into lightweight and simple, the Shuffle has great features like a built-on clip so you don't have to hold it while running. However, it is the base model with little functionality, so think about the Nano if you're looking for greater functionality and more storage, yet smaller than the Classic or Touch.

You Can Carry Your iPod in Your Hands While Running

From there, it's all about where to put the iPod while running. Some prefer to hold it, while others don't like their sweaty hands touching their device or feel like it holds back their natural arm movement while running. Alternatives include clipping or tucking it into your waistband, or zipping it into a backpack or pocket.

It really is best to keep your hands free, and many runners have found that clips and tucking often lead to dents, scratches, and cracked screens. Others who have used the backpack and pocket method have also run into glitches, like having to restart their iPod every few minute, or incessant shuffling if you haven't customized your settings.

Use an iPod Armband While Running

You really don't want to have to stop your running routine to fiddle with your iPod, so here's my solution. Save yourself hassle and worry by getting a protective band that holds that iPod in place so it doesn't drop. This method also helps protect the iPod from the shock that often shuts it down and from moisture due to sweating.

There are multiple types of arm bands, back bands, and action jackets to choose from. Numerous online and offline retailers that specialize in electronics, gadgets, and sporting goods are a great place to compare these iPod protectors.

There are also some pretty cool fitness devices now like the Apple Nike and iPod kit. You can put a sensor on your shoe laces and receive data about your run direct to your iPod. This includes distance, calories burned, and pace. Despite the Nike name, this device works on any type of running shoe with the help of an adaptor.

Other Features on an iPod Are Useful While Running

If you are going to use a band or other method to take your iPod on a run, be sure to get the most out of it. Create a playlist that keeps you moving. Also, use the stopwatch feature if you want to forego the shoelace device but still want to time your run. Or, if you feel like you just might need to roll calls on your run, you can also use your iPhone.

There are also cases and bands that hold these larger devices, so you can listen to music, track your performance and call your mom, all at the same time. I'm Jonathon Stewart, with About.com.