Video:Pregnancy Massage

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Transcript:Pregnancy Massage

Hi, I'm Cathy Wong, your guide to Alternative Medicine at About.com.

Pregnancy Massage

Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to.

So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like.

How Does Pregnancy Massage Differ From Regular Massage?

The mother-to-be's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby. Also, some massage techniques cannot be used. Certain areas of the body should be avoided during pregnancy.

Benefits of Pregnancy Massage

Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
Massage therapy has been found to reduce anxiety and depression.

Finding a Professional

Look for a massage therapist who is certified in pregnancy massage.
That means that the therapist has had specialized training in pregnancy massage, and knows what is safe for the mother and baby.

Before You Get a Pregnancy Massage

Many massage therapists do not recommend massage in the first trimester. Also, women with certain health conditions may not be able to have pregnancy massage.

It's best to consult your doctor and a certified pregnancy massage therapist.

Thanks for watching. To learn more about alternative medicine, visit us on the Web at altmedicine.about.com