Video:Fat Free Bean Dip

SHARE ON                

Transcript:Fat Free Bean Dip

Hi, I'm Rachel Edelman for About.com Food. Today, I'm going to show you how to make a fat-free bean dip.

Fat Free Bean Dip Ingredients

For this recipe, you will need:

• 15 ounce can black beans
• 1/2 cup salsa
• 1/2 cup plain fat-free yogurt
• 1/4 teaspoon cumin
• 2 tablespoons chopped fresh cilantro

Puree the Black Beans

Open the can of black beans. Drain the beans into the sink. Place the black beans and the salsa into a blender. Put on a lid and puree it until it is smooth.

Mix the Fat Free Bean Dip Ingredients

Pour the pureed beans and salsa into a serving bowl. Chop the cilantro into small pieces. Add two tablespoons to the dip. Now add the yogurt and the cumin and mix it all together. You can serve it as is, or garnish with some fat free cheese, extra yogurt, and cilantro leaves.

Thanks for watching. To learn more, visit us on the Web at food.about.com.