Video:Fat Free Bean Dipwith Rachel Edelman
Scoop this black bean dip on fat free chips or crisp vegetable bites for a healthy snack that won't leave you feeling weighed down.See Transcript
Transcript:Fat Free Bean DipHi, I'm Rachel Edelman for About.com Food. Today, I'm going to show you how to make a fat-free bean dip.
Fat Free Bean Dip IngredientsFor this recipe, you will need:
- 15 ounce can black beans
- 1/2 cup salsa
- 1/2 cup plain fat-free yogurt
- 1/4 teaspoon cumin
- 2 tablespoons chopped fresh cilantro
Puree the Black BeansOpen the can of black beans. Drain the beans into the sink. Place the black beans and the salsa into a blender. Put on a lid and puree it until it is smooth.
Mix the Fat Free Bean Dip IngredientsPour the pureed beans and salsa into a serving bowl. Chop the cilantro into small pieces. Add two tablespoons to the dip. Now add the yogurt and the cumin and mix it all together. You can serve it as is, or garnish with some fat free cheese, extra yogurt, and cilantro leaves.
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