1. Health

Your suggestion is on its way!

An email with a link to:

http://video.about.com/lowcarbdiets/How-to-Make-Cauliflower-Mash.htm

was emailed to:

Thanks for sharing About.com with others!

Video:How to Make Cauliflower Mash

with Stephanie Gallagher

Want to learn how to make low carb cauliflower mash at home? Here, see instructions for making this delicious recipe.See Transcript

  • All Videos
  • All Health Videos
  • Low Carb Diets Videos

Transcript:How to Make Cauliflower Mash

Hi, I'm Stephanie Gallagher for About.com, and today, we're making a great low carb mashed cauliflower recipe.

Ingredients for Low Carb Cauliflower Mash

For this recipe, you will need:

  • 1 head cauliflower, cut into florets
  • 2-3 Tbsp. olive oil
  • and anything you'd normally add to mashed potatoes, like butter, salt, garlic, cream and/or grated Parmesan cheese

Instructions for Making Cauliflower Mash

Start by preheating the oven to 400 degrees. Place the cauliflower florets on a jellyroll pan or heavy baking sheet with sides. Spread them out in an even layer. Drizzle with olive oil. Roast the cauliflower for 10-12 minutes. Stir, and roast another 10-12 minutes. The cauliflower is done when you can pierce it easily with a fork.

Additional Instructions for Cauliflower Mash

Now transfer the cauliflower to a food processor - unlike mashed potatoes, we don't have to worry about the cauliflower becoming gluey in a food processor. Add a little cream, some garlic, butter, salt and anything else you'd like to flavor the cauliflower. Now pulse until fairly smooth. You might want to stop and scrape down the sides, and add a little more cream to get the consistency you want. Cover again, and pulse until smooth. Serve the mashed cauliflower immediately.

Thanks for watching. For more great recipes just like this one, join us on the web at About.com.

About videos are made available on an "as is" basis, subject to the User Agreement.

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.