Video:How to Make Gluten-Free Raw Applesaucewith Ilyse Schapiro
Gluten-free raw applesauce is a delicious, healthy snack that is great for gluten-sensitive people. Watch this About.com video for an easy gluten-free raw applesauce recipe.See Transcript
Transcript:How to Make Gluten-Free Raw Applesauce
Hi, I'm Ilyse Schapiro, pediatric dietition and nutritionist, and I'm here for About.com to show you how to make this great homemade applesauce. It's wheat-free, healthy, and your kids are going to love it.
Ingredients for Gluten-Free Raw Applesauce
So, to make homemade applesauce that's wheat free, you're gonna take:
- 4 Macintosh apples that have been peeled and chopped
- 1 tbsp. of brown sugar
- a pinch of cinnamon
Make the Gluten-Free Raw Applesauce
So, first we're going to put the apples into a blender, next the brown sugar, next the cinnamon. Next, you're gonna puree it to its desired consistency. Then sprinkle a little bit of cinnamon on top and you're good to go. So, there you have it: my homemade applesauce. It's delicious, wheat-free, rich in fiber, vitamin C and your kids are gonna love it. For more information on wheat-free sweets for kids, please visit About.com.