Video:Facts About Biking and Weight Loss
with David FiedlerThere's a connection between biking and weight loss, which makes biking a good option for those who want to shed some pounds. Here, see information about biking and weight loss.See Transcript
Transcript:Facts About Biking and Weight Loss
Bicycling is ideal for weight loss because it burns a lot of calories.Why Biking and Weight Loss Are Related
Riding at a moderate speed (about 12–14 mph) you will burn approximately 235 calories per half hour. Consider cycling for weight loss in a variety of ways.Options for Biking and Weight Loss
How about these options?Try having a scheduled daily ride of about an hour. If you ride your bike to and from work or school for most days of the week and ate a healthy diet, you could easily expect to lose one pound a week.
Plan family or group rides a few times a week. Make this a longer ride of a couple hours.
Plan times throughout your week to fit in a bike ride, such as running errands or visiting a friend. These activities will all add up to calories burned and pounds shed. Plus, they are also just a lot of fun and surprisingly easy way to fit in exercise.
Thanks for watching. To learn more, visit About.com
About videos are made available on an "as is" basis, subject to the User Agreement.